Miguel Alarcón León 10000m row
10,000
Meters
39:55.7
Time
1:59.7
Pace
671
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 111 |
December 05, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.7 | 10,000 | 1:59.7 | 204 | 1000 | 28 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 28 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 28 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 28 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1003 | 28 |
| 7:59.0 | 10,000 | 1:59.7 | 204 | 1001 | 29 |
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Workout Graph
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