Miguel Alarcón León 10000m row
10,000
Meters
38:59.5
Time
1:56.9
Pace
689
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 111 |
December 08, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.5 | 10,000 | 1:56.9 | 219 | 1052 | 28 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 28 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 28 |
| 7:46.6 | 6,000 | 1:56.6 | 221 | 1058 | 29 |
| 7:44.3 | 8,000 | 1:56.0 | 224 | 1070 | 29 |
| 7:41.5 | 10,000 | 1:55.3 | 228 | 1084 | 29 |
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Workout Graph
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