Miguel Alarcón León 10000m row
10,000
Meters
39:29.8
Time
1:58.4
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 111 |
December 09, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.8 | 10,000 | 1:58.4 | 210 | 1024 | 28 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 28 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1009 | 29 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1025 | 29 |
| 7:52.1 | 8,000 | 1:58.0 | 213 | 1032 | 29 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1040 | 29 |
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Workout Graph
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