Miguel Alarcón León 10000m row
10,000
Meters
40:33.4
Time
2:01.6
Pace
659
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 108 |
January 17, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.4 | 10,000 | 2:01.6 | 194 | 968 | 659 | 28 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 132 | 28 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 132 | 28 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 963 | 131 | 28 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 965 | 132 | 28 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 968 | 132 | 28 |
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Workout Graph
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