Miguel Alarcón León 10000m row
10,000
Meters
39:14.9
Time
1:57.7
Pace
683
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 109 |
January 25, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.9 | 10,000 | 1:57.7 | 214 | 1037 | 683 | 28 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 135 | 28 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 136 | 29 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 136 | 29 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1038 | 137 | 29 |
| 7:43.3 | 10,000 | 1:55.8 | 225 | 1075 | 139 | 29 |
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Workout Graph
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