Miguel Alarcón León 10000m row
10,000
Meters
39:07.9
Time
1:57.3
Pace
686
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 107 |
January 29, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.9 | 10,000 | 1:57.3 | 216 | 1044 | 686 | 27 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 136 | 27 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1035 | 137 | 28 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1036 | 136 | 28 |
| 7:49.4 | 8,000 | 1:57.3 | 217 | 1045 | 138 | 28 |
| 7:43.9 | 10,000 | 1:55.9 | 224 | 1072 | 139 | 29 |
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Workout Graph
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