Miguel Alarcón León 10000m row
10,000
Meters
38:54.9
Time
1:56.7
Pace
691
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 108 |
February 11, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.9 | 10,000 | 1:56.7 | 220 | 1057 | 691 | 28 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 138 | 28 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 138 | 28 |
| 7:42.3 | 6,000 | 1:55.5 | 227 | 1080 | 140 | 28 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1054 | 138 | 28 |
| 7:51.0 | 10,000 | 1:57.7 | 214 | 1037 | 137 | 28 |
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Workout Graph
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