Miguel Alarcón León 20000m row
20,000
Meters
1:18:55.4
Time
1:58.3
Pace
1360
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 2158 |
| Drag Factor | 108 |
February 21, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:55.4 | 20,000 | 1:58.3 | 211 | 1026 | 1360 | 27 |
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1024 | 272 | 27 |
| 15:48.8 | 8,000 | 1:58.6 | 210 | 1022 | 271 | 27 |
| 15:47.8 | 12,000 | 1:58.4 | 210 | 1024 | 272 | 27 |
| 15:47.0 | 16,000 | 1:58.3 | 211 | 1026 | 272 | 27 |
| 15:44.2 | 20,000 | 1:58.0 | 213 | 1032 | 273 | 28 |
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Workout Graph
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