Miguel Alarcón León 20000m row
20,000
Meters
1:19:27.0
Time
1:59.1
Pace
1350
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 2160 |
| Drag Factor | 107 |
February 28, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:27.0 | 20,000 | 1:59.1 | 207 | 1011 | 1350 | 27 |
| 15:53.7 | 4,000 | 1:59.2 | 207 | 1010 | 270 | 26 |
| 15:52.9 | 8,000 | 1:59.1 | 207 | 1012 | 270 | 27 |
| 15:54.1 | 12,000 | 1:59.2 | 206 | 1010 | 270 | 27 |
| 15:55.0 | 16,000 | 1:59.3 | 206 | 1008 | 269 | 28 |
| 15:51.4 | 20,000 | 1:58.9 | 208 | 1016 | 271 | 28 |
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Workout Graph
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