Miguel Alarcón León 10000m row
10,000
Meters
39:59.3
Time
1:59.9
Pace
669
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 107 |
March 12, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 997 | 669 | 27 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 133 | 27 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 134 | 27 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 134 | 28 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 134 | 28 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1008 | 134 | 28 |
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Workout Graph
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