Miguel Alarcón León 10000m row
10,000
Meters
38:58.8
Time
1:56.9
Pace
691
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 105 |
April 05, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.8 | 10,000 | 1:56.9 | 219 | 1053 | 691 | 28 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 134 | 27 |
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1060 | 139 | 29 |
| 7:45.4 | 6,000 | 1:56.3 | 222 | 1064 | 139 | 29 |
| 7:45.8 | 8,000 | 1:56.4 | 222 | 1062 | 139 | 29 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 140 | 29 |
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Workout Graph
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