Miguel Alarcón León 10000m row
10,000
Meters
39:29.5
Time
1:58.4
Pace
678
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 104 |
April 16, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000 | 1:58.4 | 210 | 1024 | 678 | 27 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 134 | 27 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1023 | 136 | 28 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 136 | 28 |
| 7:52.3 | 8,000 | 1:58.0 | 213 | 1031 | 137 | 28 |
| 7:53.8 | 10,000 | 1:58.4 | 211 | 1024 | 135 | 28 |
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Workout Graph
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