Miguel Alarcón León 10000m row
10,000
Meters
39:55.3
Time
1:59.7
Pace
670
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 102 |
April 29, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.3 | 10,000 | 1:59.7 | 204 | 1001 | 670 | 28 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 133 | 28 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 134 | 28 |
| 7:59.5 | 6,000 | 1:59.8 | 203 | 999 | 134 | 29 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 999 | 134 | 29 |
| 7:55.5 | 10,000 | 1:58.8 | 208 | 1017 | 135 | 28 |
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Workout Graph
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