Miguel Alarcón León 10000m row
10,000
Meters
39:30.4
Time
1:58.5
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 103 |
May 04, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.4 | 10,000 | 1:58.5 | 210 | 1023 | 679 | 27 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 134 | 27 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1013 | 135 | 27 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1014 | 135 | 27 |
| 7:54.7 | 8,000 | 1:58.6 | 209 | 1020 | 135 | 27 |
| 7:44.0 | 10,000 | 1:56.0 | 224 | 1071 | 140 | 28 |
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Workout Graph
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