Miguel Alarcón León 10000m row
10,000
Meters
40:59.0
Time
2:02.9
Pace
670
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 104 |
May 06, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.0 | 10,000 | 2:02.9 | 188 | 948 | 670 | 27 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 133 | 27 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 133 | 28 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 978 | 134 | 28 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 134 | 25 |
| 7:55.0 | 10,000 | 1:58.7 | 209 | 1019 | 136 | 28 |
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Workout Graph
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