Miguel Alarcón León 10000m row
10,000
Meters
40:00.0
Time
2:00.0
Pace
669
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 105 |
May 27, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 1003 | 669 | 27 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 992 | 133 | 27 |
| 8:01.6 | 4,000 | 2:00.4 | 201 | 994 | 133 | 28 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 1003 | 134 | 28 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 1006 | 134 | 28 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1021 | 135 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.