Miguel Alarcón León 10000m row
10,000
Meters
40:59.4
Time
2:02.9
Pace
653
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 106 |
May 30, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000 | 2:02.9 | 188 | 955 | 653 | 25 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 939 | 130 | 25 |
| 8:11.7 | 4,000 | 2:02.9 | 188 | 951 | 130 | 26 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 961 | 131 | 26 |
| 8:10.0 | 8,000 | 2:02.5 | 190 | 962 | 131 | 26 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 963 | 131 | 26 |
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Workout Graph
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