Miguel Alarcón León 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 103 |
June 11, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1013 | 336 | 27 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 28 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1007 | 67 | 27 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1011 | 67 | 27 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 27 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
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Workout Graph
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