Miguel Alarcón León 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 103 |
June 20, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1024 | 338 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 27 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1009 | 67 | 27 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1031 | 68 | 27 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1036 | 68 | 27 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
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Workout Graph
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