Miguel Alarcón León 1:00:18 row
15,015
Meters
1:00:18.6
Time
2:00.4
Pace
1001
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 1650 |
| Drag Factor | 103 |
June 21, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.6 | 15,015 | 2:00.4 | 200 | 995 | 1001 | 27 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 26 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 27 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 27 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 27 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 27 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 27 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 27 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 28 |
| 50:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 89 | 29 |
| 55:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 29 |
| 1:00:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 29 |
| 1:00:18.6 | 72 | 2:09.1 | 162 | 774 | 4 | 19 |
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Workout Graph
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