Miguel Alarcón León v4:00/2:00r...7 row
5,058
Meters
19:00.0
Time
1:52.6
Pace
360
Calories
157
Heart Rate
| Rest Distance | 3,388 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 104 |
July 04, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,058 | 1:52.6 | 245 | 1136 | 29 | 157 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 29 | 150 | |
| r: 2:00 | 478 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 30 | 156 | |
| r: 2:00 | 480 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 159 | |
| r: 2:00 | 488 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 158 | |
| r: 2:00 | 482 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 160 | |
| r: 2:00 | 486 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 29 | 160 | |
| r: 2:00 | 480 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 162 | |
| r: 2:00 | 494 | ||||||
| r3,388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.