Miguel Alarcón León 10000m row
10,000
Meters
39:54.7
Time
1:59.7
Pace
671
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 103 |
July 05, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.7 | 10,000 | 1:59.7 | 204 | 1008 | 671 | 27 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 994 | 133 | 27 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1007 | 134 | 27 |
| 7:59.3 | 6,000 | 1:59.8 | 203 | 1006 | 134 | 27 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 1014 | 135 | 28 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1020 | 135 | 27 |
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Workout Graph
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