Miguel Alarcón León 10000m row
10,000
Meters
38:39.7
Time
1:55.9
Pace
697
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 102 |
July 09, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:39.7 | 10,000 | 1:55.9 | 224 | 1081 | 697 | 28 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1048 | 137 | 28 |
| 7:43.3 | 4,000 | 1:55.8 | 225 | 1080 | 139 | 28 |
| 7:43.2 | 6,000 | 1:55.8 | 225 | 1088 | 140 | 29 |
| 7:41.6 | 8,000 | 1:55.4 | 228 | 1091 | 140 | 29 |
| 7:41.2 | 10,000 | 1:55.3 | 228 | 1100 | 141 | 29 |
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Workout Graph
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