Miguel Alarcón León 10000m row
10,000
Meters
38:58.2
Time
1:56.9
Pace
690
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 102 |
July 11, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.2 | 10,000 | 1:56.9 | 219 | 1062 | 690 | 27 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1034 | 136 | 27 |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1050 | 137 | 27 |
| 7:47.6 | 6,000 | 1:56.9 | 219 | 1062 | 138 | 27 |
| 7:45.3 | 8,000 | 1:56.3 | 222 | 1075 | 139 | 28 |
| 7:42.4 | 10,000 | 1:55.6 | 227 | 1089 | 140 | 28 |
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Workout Graph
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