Miguel Alarcón León 10000m row
10,000
Meters
38:54.4
Time
1:56.7
Pace
691
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 104 |
July 13, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.4 | 10,000 | 1:56.7 | 220 | 1065 | 691 | 27 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1024 | 135 | 27 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1048 | 137 | 28 |
| 7:44.5 | 6,000 | 1:56.1 | 224 | 1077 | 139 | 28 |
| 7:44.0 | 8,000 | 1:56.0 | 224 | 1078 | 139 | 28 |
| 7:41.4 | 10,000 | 1:55.3 | 228 | 1100 | 141 | 28 |
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Workout Graph
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