Miguel Alarcón León 10000m row
10,000
Meters
39:19.0
Time
1:57.9
Pace
682
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 103 |
July 14, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.0 | 10,000 | 1:57.9 | 213 | 1040 | 682 | 28 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1010 | 134 | 28 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1033 | 136 | 28 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1045 | 137 | 28 |
| 7:48.6 | 8,000 | 1:57.1 | 218 | 1052 | 137 | 28 |
| 7:47.6 | 10,000 | 1:56.9 | 219 | 1062 | 138 | 28 |
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Workout Graph
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