Miguel Alarcón León 10000m row
10,000
Meters
39:18.8
Time
1:57.9
Pace
682
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 103 |
July 17, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.8 | 10,000 | 1:57.9 | 213 | 1040 | 682 | 26 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1011 | 134 | 26 |
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1044 | 137 | 27 |
| 7:51.4 | 6,000 | 1:57.8 | 214 | 1046 | 137 | 27 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1050 | 137 | 27 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1052 | 137 | 27 |
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Workout Graph
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