Miguel Alarcón León 10000m row
10,000
Meters
39:49.0
Time
1:59.4
Pace
674
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 103 |
July 18, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.0 | 10,000 | 1:59.4 | 205 | 1015 | 674 | 25 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1008 | 134 | 26 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1016 | 135 | 25 |
| 7:57.1 | 6,000 | 1:59.2 | 206 | 1018 | 135 | 25 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1017 | 135 | 26 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1016 | 135 | 26 |
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Workout Graph
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