Miguel Alarcón León 10000m row
10,000
Meters
39:17.4
Time
1:57.8
Pace
684
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 103 |
July 21, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.4 | 10,000 | 1:57.8 | 214 | 1044 | 684 | 25 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1033 | 136 | 26 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1048 | 137 | 26 |
| 7:48.8 | 6,000 | 1:57.2 | 217 | 1059 | 138 | 25 |
| 7:51.2 | 8,000 | 1:57.8 | 214 | 1046 | 137 | 26 |
| 7:53.4 | 10,000 | 1:58.3 | 211 | 1034 | 136 | 26 |
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Workout Graph
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