Miguel Alarcón León 10000m row
10,000
Meters
39:19.2
Time
1:57.9
Pace
683
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 112 |
July 24, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.2 | 10,000 | 1:57.9 | 213 | 1042 | 683 | 26 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1031 | 136 | 26 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1038 | 136 | 27 |
| 7:52.5 | 6,000 | 1:58.1 | 212 | 1043 | 137 | 27 |
| 7:53.3 | 8,000 | 1:58.3 | 211 | 1034 | 136 | 27 |
| 7:47.3 | 10,000 | 1:56.8 | 220 | 1063 | 138 | 27 |
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Workout Graph
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