Miguel Alarcón León v2000m/3:00r...4 row
5,000
Meters
18:32.1
Time
1:51.2
Pace
364
Calories
156
Heart Rate
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 30:32.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 119 |
July 25, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.1 | 5,000 | 1:51.2 | 254 | 1178 | 28 | 156 | |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1167 | 28 | 150 | |
| r: 3:00 | 740 | ||||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1173 | 28 | 157 | |
| r: 3:00 | 756 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 29 | 158 | |
| r: 3:00 | 746 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 162 | |
| r: 3:00 | 766 | ||||||
| r3,008 |
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Workout Graph
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