Miguel Alarcón León 10000m row
10,000
Meters
39:10.5
Time
1:57.5
Pace
686
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 102 |
August 23, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.5 | 10,000 | 1:57.5 | 216 | 1050 | 686 | 26 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1077 | 139 | 26 |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1060 | 138 | 26 |
| 7:49.6 | 6,000 | 1:57.4 | 216 | 1050 | 137 | 27 |
| 7:50.5 | 8,000 | 1:57.6 | 215 | 1048 | 137 | 27 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1018 | 135 | 27 |
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Workout Graph
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