Miguel Alarcón León 10000m row
10,000
Meters
39:09.9
Time
1:57.4
Pace
686
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 103 |
September 12, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.9 | 10,000 | 1:57.4 | 216 | 1050 | 686 | 27 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1038 | 136 | 27 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1045 | 137 | 27 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1038 | 136 | 27 |
| 7:49.2 | 8,000 | 1:57.3 | 217 | 1058 | 138 | 28 |
| 7:45.8 | 10,000 | 1:56.4 | 222 | 1074 | 139 | 28 |
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Workout Graph
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