Miguel Alarcón León 10000m row
10,000
Meters
39:14.4
Time
1:57.7
Pace
684
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 104 |
September 19, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.4 | 10,000 | 1:57.7 | 215 | 1045 | 684 | 26 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1037 | 136 | 27 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1047 | 137 | 27 |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1047 | 137 | 27 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1045 | 137 | 27 |
| 7:49.3 | 10,000 | 1:57.3 | 217 | 1050 | 137 | 27 |
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Workout Graph
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