Miguel Alarcón León 10000m row
10,000
Meters
39:30.6
Time
1:58.5
Pace
678
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 102 |
October 07, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.6 | 10,000 | 1:58.5 | 210 | 1029 | 678 | 27 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1037 | 136 | 27 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1021 | 135 | 27 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1029 | 136 | 27 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1025 | 135 | 27 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1034 | 136 | 28 |
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Workout Graph
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