Miguel Alarcón León 10000m row
10,000
Meters
39:30.6
Time
1:58.5
Pace
678
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 102 |
October 12, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.6 | 10,000 | 1:58.5 | 210 | 1029 | 678 | 27 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1048 | 137 | 27 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1020 | 135 | 27 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1019 | 135 | 27 |
| 7:54.7 | 8,000 | 1:58.6 | 209 | 1023 | 135 | 28 |
| 7:52.7 | 10,000 | 1:58.1 | 212 | 1035 | 136 | 28 |
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Workout Graph
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