Miguel Alarcón León 10000m row
10,000
Meters
40:17.8
Time
2:00.8
Pace
676
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 101 |
October 28, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.8 | 10,000 | 2:00.8 | 198 | 1006 | 676 | 27 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1009 | 134 | 28 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 988 | 136 | 26 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1022 | 135 | 28 |
| 8:01.2 | 8,000 | 2:00.3 | 201 | 1017 | 136 | 28 |
| 8:07.9 | 10,000 | 2:01.9 | 193 | 996 | 135 | 27 |
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Workout Graph
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