Miguel Alarcón León 10000m row
10,000
Meters
38:59.6
Time
1:56.9
Pace
689
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 1093 |
| Drag Factor | 101 |
October 30, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.6 | 10,000 | 1:56.9 | 219 | 1060 | 689 | 28 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1062 | 138 | 27 |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1052 | 137 | 28 |
| 7:49.5 | 6,000 | 1:57.3 | 216 | 1050 | 137 | 28 |
| 7:47.9 | 8,000 | 1:56.9 | 219 | 1061 | 138 | 29 |
| 7:46.1 | 10,000 | 1:56.5 | 221 | 1073 | 139 | 29 |
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Workout Graph
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