Miguel Alarcón León 10000m row
10,000
Meters
39:29.7
Time
1:58.4
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 101 |
November 02, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.7 | 10,000 | 1:58.4 | 210 | 1031 | 679 | 27 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1034 | 136 | 27 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1022 | 135 | 28 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1022 | 135 | 28 |
| 7:55.9 | 8,000 | 1:58.9 | 208 | 1021 | 135 | 28 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1057 | 138 | 29 |
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Workout Graph
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