Miguel Alarcón León 30:07 row
7,323m
Meters
30:07.5
Time
2:03.4
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 209 |
September 16, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,323m | 2:03.4 | 186 | 940 | 29 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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