Miguel Alarcón León 30:15 row
7,306m
Meters
30:15.4
Time
2:04.2
Pace
465
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 204 |
September 14, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,306m | 2:04.2 | 183 | 928 | 30 | 135 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 | 128 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 133 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 138 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 | 137 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | 136 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | 137 |
| 30:15.4 | 55m | 2:20.0 | 128 | 738 | 19 | 139 |
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Workout Graph
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