Miguel Alarcón León 30:08 row
7,314m
Meters
30:08.5
Time
2:03.6
Pace
467
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 152 |
September 18, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,314m | 2:03.6 | 185 | 937 | 31 | 139 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 33 | 134 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 | 137 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | 139 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 141 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 | 142 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | 142 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 14 | 140 |
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Workout Graph
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