Miguel Alarcón León 30:07 row
7,239m
Meters
30:07.2
Time
2:04.8
Pace
458
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 139 |
September 28, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,239m | 2:04.8 | 180 | 919 | 34 | 137 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 129 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 36 | 138 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 33 | 140 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 35 | 141 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 144 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 | 136 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 134 |
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Workout Graph
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