Miguel Alarcón León 30:05 row
7,180m
Meters
30:05.4
Time
2:05.7
Pace
451
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 140 |
September 30, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,180m | 2:05.7 | 176 | 906 | 34 | 135 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 | 129 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 36 | 138 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 36 | 143 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 | 142 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 | 141 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | 130 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.