Miguel Alarcón León 30:05 row
7,061m
Meters
30:05.8
Time
2:07.8
Pace
436
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 139 |
October 02, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,061m | 2:07.8 | 167 | 876 | 31 | 138 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | 131 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 33 | 140 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 | 141 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 143 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 142 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 135 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 135 |
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Workout Graph
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