Miguel Alarcón León 30:06 row
7,164m
Meters
30:06.2
Time
2:06.0
Pace
447
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 142 |
October 05, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,164m | 2:06.0 | 175 | 901 | 34 | 135 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 | 131 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 35 | 137 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 | 138 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 | 140 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 34 | 135 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 35 | 133 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 132 |
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Workout Graph
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