Miguel Alarcón León 30:07 row
7,022
Meters
30:07.4
Time
2:08.6
Pace
432
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 140 |
October 09, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,022 | 2:08.6 | 164 | 865 | 33 | 136 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 34 | 122 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 | 130 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 34 | 135 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 | 137 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 | 140 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 34 | 144 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 8 | 144 |
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Workout Graph
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