Miguel Alarcón León 30:04 row
7,162m
Meters
30:04.7
Time
2:05.9
Pace
450
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 142 |
October 14, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,162m | 2:05.9 | 175 | 902 | 30 | 133 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 | 129 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 137 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 140 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | 140 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 131 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 128 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 | 127 |
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Workout Graph
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