Miguel Alarcón León 30:09 row
7,134m
Meters
30:09.3
Time
2:06.8
Pace
446
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 142 |
October 16, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,134m | 2:06.8 | 172 | 890 | 28 | 129 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 128 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 138 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 135 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 141 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 132 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 118 |
| 30:09.3 | 24m | 3:13.7 | 48 | 465 | 13 | 112 |
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Workout Graph
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