Miguel Alarcón León 30:46 row
7,519m
Meters
30:46.7
Time
2:02.8
Pace
485
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 140 |
October 20, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 7,519m | 2:02.8 | 189 | 950 | 31 | 138 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 | 135 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 32 | 142 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 | 137 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 137 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 139 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 | 140 |
| 30:46.7 | 183m | 2:07.5 | 168 | 879 | 26 | 140 |
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Workout Graph
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